This post is in response to a recent question from a follower of my food blog. It's also a question I have been asked many times over the years by nutrition clients. I think the answer may surprise yo

Leptin and its relation to body fat. What the hell is Leptin? Leptin is a hormone. It is extremely important in the regulation of appetite, food intake and body weight. An absence of leptin in the bod

We've all see it, that jar of more expensive raw honey sitting next to the "regular honey". And there's a ton of health sites and people claiming its better because its unfiltered and unheated. Raw ho

Fall in love with exercise that changes your mood and your life, not just your body. Too many people try to force themselves to constantly do things they hate doing. That's what your job is for :) Fin