• Terri Windover


This smoothie is not only delicious but the turmeric can help if you have inflammation or arthritis 👍🏻

Freeze fruit in individual ziplocks and it's a fast, easy mid day snack. 

Add protein powder and it's a complete meal. 


  • 2 clementines , peeled, segmented and frozen

  • 1 banana , sliced and frozen

1 cup 2% plain Balkan-style yogurt

1/4 cup frozen cranberries

2 tablespoons liquid honey

1/4 teaspoon turmeric


In blender, purée together clementines, banana, yogurt, cranberries, honey and turmeric until smooth. 

#turmeric #smoothie #yogurt #clementines #TerriWindover #TheRantingCook #DefineFit #cranberries #banana

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