• Terri Windover

Muffin Frittatas


Whip up these baked egg cups and you'll have breakfast for the week. If you're not a fan of sausage you can substitute ham or bacon. The options are endless. 

Makes: 12

INGREDIENTS:

1 lb. Italian sausage, casings removed

10 large eggs

1/4 c. milk

2/3 c. shredded fontina

1/3 c. freshly grated Parmesan

1 tsp. kosher salt

Freshly ground black pepper

1/3 c. chopped roasted red peppers

1/4 c. finely sliced basil

DIRECTIONS: Preheat oven to 375°. Spray a 12-cup muffin tin with cooking spray and set aside.

Meanwhile, brown sausage in a large skillet over medium heat until golden, breaking up the meat with a wooden spoon. Drain meat on paper towels.

In a large bowl, whisk eggs, milk, cheeses, salt and pepper.

Divide egg mixture between the muffin tins. Top each serving with roasted red peppers, sausage, and basil. Bake until the eggs are set, 12 to 15 minutes. Let cool slightly before serving. 

#eggs #frittata #sausage #TerriWindover #TheRantingCook #DefineFit #breakfast #nutritionist #healthycooking

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